Case for netspeed -can this be someway added in xubuntu

[shirish]

hi all,
     First of all sorry for crossposting.  I love a package called
netspeed . See http://www.gnome.org/projects/netspeed/ what do you
guys think of a way of having it in some way in add items to the panel
thing (which we get by right-clicking on any of the panels.

Also is there a way to have that as an entry in my Autostarted
applications on my xfce/xubuntu desktop.
-- 
          Regards,
          Shirish Agarwal
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